For more Slim Thick Tips just search #slimthicktips on IG

She talks about doing squats in the shower…

1. Say no to soda #nosodaforme

Great alternatives to soda are the La Criox water (0 calories)  FUZE,  Natural ICE drink, (Natural ICE drink does have a natural sweetener)

2. Make sure you eat three meals a day or a little bit every hour. If you need some carbs – eat them for breakfast

Instagram account @thickthickfit has some tasty food ideas. Staying thick fit doesn’t have to be boring.

3. Eat good fats not fried ones…  Or instead of frying use a NuWave or George Foreman Grill. I love my NuWave. It takes me 7 minutes to cook a pizza slice.